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Argan Oil : Heels and Elbows

Saturday, November 11, 2023

Berber Vitality Blog/Argan Oil : Heels and Elbows

Argan oil can be a wonderful natural remedy for softening rough skin on areas like heels and elbows. Here's a step-by-step guide on how to use argan oil as a heel and elbow softener:

  • 1. Start with Clean Skin: Begin with clean, dry skin. You can wash your feet and elbows with a gentle cleanser to remove any dirt or impurities.
  • 2. Soak Your Feet (Optional): If you're treating your heels, you can soak your feet in warm water for 10-15 minutes to soften the skin. This makes it easier for the argan oil to penetrate.
  • 3. Dispense a Generous Amount of Argan Oil: Depending on the size of the area you're treating, dispense a generous amount of argan oil into the palm of your hand. You may need more for larger areas like the heels.
  • 4. Rub Between Palms: Rub your palms together to distribute and slightly warm the oil. Warming it up makes it easier to apply and enhances absorption.
  • 5. Apply to Heels and Elbows: Gently apply the argan oil to your heels and elbows using your fingertips. Ensure that you cover the entire surface of the rough skin.
  • 6. Massage In: Use circular motions to massage the oil into the skin. For heels, pay extra attention to the areas with calluses. For elbows, focus on any rough patches.
  • 7. Leave On: Allow the argan oil to be absorbed by your skin. If you're treating your heels, you can wear cotton socks after applying the oil to lock in moisture.
  • 8. Repeat Daily: For best results, repeat this process daily, especially before bedtime. Consistency is key when it comes to treating rough skin.
  • 9. Overnight Treatment (Optional): For an intensive overnight treatment, apply a generous amount of argan oil to your heels and elbows before bedtime. Cover with socks if treating heels.
  • 10. Adjust Quantity as Needed: Depending on the severity of roughness, you may need to adjust the quantity of argan oil. Feel free to use more or less based on your skin's needs.



Argan oil's moisturizing and nourishing properties can help soften and smooth rough skin on heels and elbows. Regular use can contribute to healthier-looking skin in these areas. Adjust the quantity based on the size of the area you're treating, and enjoy the benefits of softer skin!